You can get in touch with Maria by emailing [email protected]. Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might ...

Suddenly switching them to the new time-zone will only lead to frustration, anxiety and ongoing sleep battles, since the body clock simply can't adjust so quickly. The cues that our body clocks ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed cuts our overall sleep duration by 24 minutes.What’s more, the risk of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

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You also have to feel well rested at least five days a week when you wake up. And finally, you can’t be using sleep medications to achieve your good slumber. But don’t lose hope. The good news ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

You’ve probably heard that melatonin can help you sleep — and you don’t need to take supplements to get a dose of this naturally-occurring hormone. You can just grab a handful of grapes ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

If you find you just can’t get on with a knee pillow, you could also try these solutions: Put a normal pillow between your knees If you sleep on your left side, try sleeping on your right side ...