In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Cal-Maine Foods, Inc., together with its subsidiaries, engages in the production, grading, packaging, marketing, and distribution of shell eggs and egg products. The company offers specialty eggs ...

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

helping people slow their minds down by wandering through a yard sale, uncovering hidden treasures. I hope my Sleep Story with Calm guides listeners into a soothing and restful sleep,” he says ...

Many tips and tricks can help calm anxiety, including breathing exercises ... Breathe in slowly and deeply through the nose. Draw the breath down toward the stomach so that the hand on the ...

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After multiple years of lofty market gains, 2025 came in fast with this reminder: Markets can and do go down. President Trump's tariffs on Canada, Mexico, and China sent stocks into correction ...

The racing thoughts that won’t quiet down no matter how much you try to ... often producing a deeper state of calm with each session. Many people find setting a daily reminder helpful for ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...