I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Milan’s struggles continue to mount, with recent results pointing to a concerning trend for the Rossoneri. Despite having ...

Training arrives each year, there are certain players who have more on the line than others. These are players who were ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push it away. Do three sets of 15 repetitions with each foot to improve toe ...