U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

These core exercises place your body in every ... Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the bar with your arms fully ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

The 12 cable machine exercises that follow include variations ... How to do it: Attach a lat pulldown bar to the cable pulley at a setting where you can grab the bar with arms straight above ...