Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Medically reviewed by Jonathan Purtell, RDN Avocado oil and olive oil are healthy fat options for cooking and meal ...

Fewer Manitoba farmers grow flax than they used to, but work on new varieties may increase the oilseed’s appeal in Western ...

Otherwise, taking a high doses of vitamin A or cod liver oil can do more harm than good, the experts warn. It's easy to overdose on vitamin A, which can cause organ damage. Since the measles ...

Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut oil use is ...

Here are some reasons you may be getting flare-ups of atopic dermatitis (eczema), according to dermatologists, plus solutions ...

It’s on the stickier side, so my sheets sometimes cling to me, but it’s worth it for a good night’s rest. No, castor oil packs didn’t flatten my stomach. They didn’t reset my hormones or ...