Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver ...

Now, Oyewo is 37 years old and a busy mom of two with a full-time office job in government and a side gig as a personal trainer. She's figured out a more balanced approach to nutrition and fitness ...

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A man in his 60s and a dog have died after they were struck by a car at a busy junction. The black vehicle hit the pedestrian and the animal after a crash with another car while driving south on ...