The micro-workout revolution changing the fitness game. Forget what you’ve heard about needing hour-long gym sessions to see results. Your body can’t actually tell time — it only knows ...

For a speedy, under 20-minute workout burst, Harrington recommends the following circuit: Squats, Push Ups, Jump Rope, Rows, Plank Hold. Three rounds, repeat each exercise for a minute, and use ...

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine. By Serafina Kenny ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...