If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

A new fitness initiative is making waves in schools in Lehi and beyond, offering students a chance to improve their physical ...

EU defense ministers are holding an informal meeting in Warsaw today to discuss ways to further assist Ukraine and build up ...

Libertyville senior third baseman Emily Psyhogios has gained a different perspective on the ups and downs of softball.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

"I wasn’t reckless. I wasn’t naive. My labour simply didn’t follow the slow, predictable timeline I had been led to expect." ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

Keibert Ruiz is behind the plate for the Nationals tonight, his fourth straight start to begin the season.As much as Davey ...

as triceps make up two thirds of your upper arm. Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too.