Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Get strong, build muscle and burn fat with just a pair of dumbbells ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...