Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

You also need to fuel your body before workouts. Consider eating at least ... as well as rest and adequate nutrition. Everyone can build muscle, but not everyone will experience the same gains ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.