WATCH BELOW: On the latest episode of Off The Post, Toronto SUN Sports Columnist Steve Simmons, Postmedia Hockey Columnist Bruce Garrioch, Postmedia’s Rob Wong discuss the Maple Leafs Game 1 win ...

After all, there are a number of films in Hollywood history that one can look to for motivation to get in shape. To prove the ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... adjustments to make if your fitness levels require it.

Wayne police were called to the gym around 5:49 p.m. on Wednesday, April 9, for a report of a fight in progress between two men, Detective Capt. Dan Daly said. Soon after, police learned that one of ...

The Breakers, an iconic Palm Beach resort, recently opened a new $12 million racquet sports facility for tennis, padel and pickleball enthusiasts.

Older actors in leading roles on television are having a moment: “Only Murders in the Building,” “Matlock” and “The Man on the Inside” all feature well-known actors over the age of 70.

His most memorable role was as the sharpshooting sniper Stick, nicknamed for the matchstick he constantly had in his mouth, in the iconic 1978 Bruce Lee film Game of Death. Mel was often cast as ...

Labrador woman Jaimee-Lee Bain, 28, appeared in Southport Magistrates Court on Wednesday, where she pleaded guilty to a charge of driving under the influence of liquor (i.e. high-range).

This new (to me) training program sounded perfect to build my fitness and keep me motivated to work out each week. But before I tell you all about my experience using the training program ...

I’m not going to pretend to understand the intricacies (or lack thereof) of the male psyche, but wearing a material that feels so counterintuitive to their overall fitness and strength goals is ...

Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative ... While often controversial, Charles Poliquin’s training ...