The exercise you’re not doing to hit your core muscles and abs: dragon flags
Dragon flags are a bodyweight compound exercise popularised by Bruce Lee and Sylvester Stallone in ... “They work your deep ...
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This Hybrid Athlete Followed Bruce Lee's Intense Training Plan for 30 Days – Here’s What It Does to Your Body and Mind
The legendary training plan of Bruce Lee went viral recently ... the absolute brink and when you're doing just two sets of an exercise, you realise pretty quick, "okay I'm going to put everything ...