Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Now my Galaxy Watch 6 not only reduces how often I reach for my phone, but there's a buried feature that helps me remember to ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...