Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt to promote wellness.

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Highlighting the significance of integrating self-care into daily life, Nilay Mehrotra concluded, "Taking care of yourself isn't a sign of weakness—it's a foundation for success. When men prioritise ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

By Stephanie Stahl, Brad Nau Click here for updates on this story PHILADELPHIA (KYW) — Traditional rehab involves physical and occupational therapy, and while it’s critical to help get people moving, ...