Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Now my Galaxy Watch 6 not only reduces how often I reach for my phone, but there's a buried feature that helps me remember to ...

It can also help you maintain proper alignment, which can improve your breathing and focus. Are there any differences between a meditation cushion and a meditation mat? Yes, there are some ...