It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Overstimulation can feel and look like different things. Here are the common signs and symptoms, and what they mean.

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Implementation of the ERAS program delivers better patient outcomes, achieves shorter lengths of stay, and saves money.

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Dr Dheeraj Dubey, Dr Sameer Bhati and Prof. Prasanta Kumar Patra, have explained everything about how to live a healthy ...

Such exercises include walking backward ... muscle strength and overall health, especially for older adults. Qigong, which is ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...