Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

A set of stress-relieving Globbles, which are colorful balls that are squishy, stretchy and stick to pretty much any flat ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Amazon reportedly wants to buy TikTok ...