Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

A set of stress-relieving Globbles, which are colorful balls that are squishy, stretchy and stick to pretty much any flat ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

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Nestled in York County, Codorus State Park offers the kind of natural getaway that makes you forget you’re still in ...

There are tons of reasons why you should work in a restaurant, but you need to be prepared for what the role requires. Here's ...

We dug into the history and spoke with dentists to find out if the practice can be beneficial for improving oral health and fighting bad breath ... where its color, texture, and coating reveal ...