Also read | Intense 30-minute exercise gives you more brain power than regular workout durations The study explored how a single bout of exercise can have impact on brain functions and cognitive ...

Brain teaser puzzles provide a healthy brain workout by testing an individual's logical, analytical, and critical thinking skills. These puzzles boost the problem-solving skills and the cognitive ...

Brain teaser puzzles provide a healthy brain workout by testing an individual's logical, analytical, and critical thinking skills. These puzzles boost the problem-solving skills and the cognitive ...

“Exercising in general will help to keep your brain and body in healthier shape than it otherwise would be without that cardiovascular workout,” says Dr Damien Lowry, chartered member of the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

“Even low-level exposure that people think is safe enough for public health is doing something at the brain level,” says Megan Herting, a neuroscientist at the University of Southern ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...