A pharmacist has shared a breakdown of the impact Coca-Cola has on our bodies with every sip - and it's enough to put you off ...

In a nutshell Intermittent fasting dramatically improved reproductive success in aging male mice (83% success rate) compared ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Eating too fast can lead to overeating, indigestion, and missed fullness signals. Experts share tips on how to slow down, be ...

A new study has found that sucralose, a common calorie-free sweetener, may affect the brain in unexpected ways—especially ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important strategies to treat the problems.

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...