The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Technogym is launching Reform for the health club, hotel and home markets, with the beds shipping later this year.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards ...

A Valley organization is asking people to think outside the box for its annual ABC Fashion Show on Wednesday, April 9, at the ...