This Overlooked Plyometric Supercharges Power and Muscular Endurance Better Than Walking Lunges
Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
Stylist1y
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.