You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.