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It's not the easiest thing to talk about, but going to the loo is something we all have to do. ITV's Dr Amir Khan recently ...

While the appearance of your stool can tell you a lot about your digestive health, did you know that the frequency of your bowel movements can also reveal a lot about your overall health?

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine. He recently opened up about the best way to sit ...

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Yes, a person can poop and still be constipated. Constipation does not mean bowel movements stop entirely, but it refers to a reduction in the frequency and consistency of bowel movements.

She stressed how crucial it is to keep an eye on one's health, saying: "I should also say that any change in your bowel habits that's not typical for you, you need to talk to your doctor about." ...

Infrequent bowel movements can lead to waste accumulation in the colon, which can cause bloating, abdominal pain, and a heaviness.

Fibre, which is the part of plant-based foods that can't be completely broken down by out guts, helps to regulate bowel movements. Government guidelines recommend eating 30g of fibre per day ...