SANTO DOMINGO, Ilocos Sur -- A bus conductor drowned while trying to rescue his son in the sea of Barangay Sived here on Saturday afternoon, Feb. 8. Police Lt. William Costales Jr., town deputy chief ...

The bottle gourd, also known as lauki, is a nutrient-dense and dietary-fiber-rich food that aids in digestion, encourages satiety, and may help with weight management.

02/04/2025 February 4, 2025 A Ugandan farmer is growing calabash or bottle gourds as a natural alternative to plastic bottles. The idea is catching on and business is booming. Uganda still ...

A Ugandan farmer is growing calabash or bottle gourds as a natural alternative to plastic bottles. The idea is catching on and business is booming. Uganda still produces some 600 tonnes of plastic ...

(PNA photo by Leilanie Adriano) LAOAG CITY – A two-dimensional wave flume facility was unveiled on Monday at the Mariano Marcos State University (MMSU) in Batac City, Ilocos Norte to simulate complex ...

Authorities battle a grass fire that razed a mountainous area in Carasi, Ilocos Norte on Jan. 30, 2025. (Photo: Office of Civil Defense) A grass fire struck Carasi, Ilocos Norte which has so far ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

(PNA file photo by Leilanie Adriano) LAOAG CITY – Two more local government units in Metro Manila have expressed support to the Ilocos Norte government’s Producer-to-Consumer (P2C) program to benefit ...

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

CAMP FLORENDO, La Union, Philippines — A reelectionist municipal councilor in Caoayan, Ilocos Sur was gunned down by two men in Barangay Tamag, Vigan City over the weekend. According to police ...

If you’ve ever tried bringing that FreeSip bottle on a road trip, you might have found your beloved 32-ounce bottle rolling across the passenger seat untethered. Luckily, the brand just dropped ...