It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Eating bottle gourd (lokki), known for its cooling properties, offers significant health benefits, especially in combating the discomfort caused by heat, headaches and stress. According to details ...

Bottle gourd juice is gaining recognition for its numerous health benefits. As a rich source of magnesium, zinc, and water it provides vital nutrients that help with hydration and cooling effects.

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

The respect my students show me is limitless. There are a few who get up even when they talk to me over the phone, not to ...

She cooks fabulous meals and is eager to share her culinary creations with us. She is extremely well-spoken, tall, statuesque ...

Malai Mixed Vegetable Curry is a creamy and delicious Indian dish. It is perfect as a side for Indian bread like naan or roti. This dish combines colourful vegetables with paneer and a rich ...