Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal muscles always come in pairs, just like trainers. But there is a little bit more to it than that.

Backaches can be a pain at best, and affect your quality of life at worst. We look at the options for managing back pain. Back pain can be debilitating. There are a range of treatment approaches ...

Disorders of bones, joints, muscles, tendons, ligaments and bursae lead to musculoskeletal pain. Injuries, infections and degenerative conditions are the causes of such disorders. It limits ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

Bone health is important as we grow older. The health of our bones and joints is important so that we can continue to move properly and so that they do not hurt when we walk. As we get older, it is ...

With creaky joints and muscle aches being a constant concern, I chose a supplement that combined calcium with magnesium and vitamin D3 to ensure optimal absorption and support for both bone health ...

The impact generated by brisk walking stimulates the production of bone cells, enhancing density and reducing fracture risk. Additionally, it strengthens leg muscles, providing better support for ...

“These days, it is said that people are suffering injuries due to weak bones and joints. It is high time we all set goals to strengthen our bones by undertaking short, long walks daily,” M ...