Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition.

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might be a good idea to start bulking for the holiday season. News Today's news ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition.

Jameson Ritenour, 39, from the US, has been using breast milk as a bodybuilding supplement and claims that he's never been in better shape ...

News; World news; Milk Products; Bodybuilder buys breast milk online and drinks two sachets a day to 'help build his muscles' Jameson Ritenour, 39, from the US, has been using breast milk as a ...