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Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...

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Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

The Knicks have agreed to a two-year, $12 million deal with free agent center Guerschon Yabusele, ESPN’s Shams Charania is ...

Francis’s journey is a powerful illustration of how unconventional paths can lead to extraordinary outcomes. From a college ...

Short kings are up in arms over a controversial new feature on Tinder. The dating app has started testing a new feature that ...