Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

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These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

To prove this, here is the best bodyweight workout for beginners ... go down on all four with your hands shoulder width apart. In the starting position, your back should be straight and vertical ...

But don’t be fooled into thinking that you can’t get an effective workout under ... to challenge and develop shoulder strength and stability.” And, while bodyweight training may sound ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... Place your hands a little wider than shoulder width, about even with your chest. Push straight up until your arms ...