First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Bodyweight exercises are not only accessible but also ... while walking and lateral lunges develop unilateral leg strength, challenging balance and stability. These exercises are fundamental ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Worried about lugging your dumbbells outside? No need, as these leg exercises build strength using bodyweight only – so you can do this workout anywhere and anytime. Stand with your feet ...

If you want to up your leg day game and build killer quads ... Yes, we know, pull-ups are hard, but there aren’t many bodyweight exercises out there that can strengthen your upper body quite ...

Bodyweight lower body exercises We all know you should never skip leg day and now you won't have to as you can target your lower body muscles using some home furnishings. There's a reason people ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.