Adam Taylor, executive director of The Vancouver Island Marmot Recovery Foundation, had exciting news to share. It had been ...

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica ...

MACER Gifford’s mission was simple: clear Ukraine’s No Man’s Land of mines and find out everything he could about the ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Our On30 Sandy River & Rangeley Lakes Railroad is a bit smaller than its prototype counterpart, running only from Kingfield ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Smart scales are becoming more popular in the fitness realm, and Amazon has almost halved the price of a set dubbed a ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...