Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping ...

Why: Tag this onto the end of your workout – it’s the ... Shift your body weight over to the opposite side of your bent leg. Squat as low as possible while keeping your leg elevated off ...

As always, it’s important to select the right weight for you and your body ... switching the leg you lunge on each time. Lunges: During the lunges section of this workout, Mikala switches ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...