Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Former This Morning presenter Fern Britton looks incredible after overhauling her lifestyle and sticking to a strict exercise ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

As always, it’s important to select the right weight for you and your body ... switching the leg you lunge on each time. Lunges: During the lunges section of this workout, Mikala switches ...