Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

All right, guys, we're going to start with a body weight ... workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Why: Tag this onto the end of your workout – it’s the ... Shift your body weight over to the opposite side of your bent leg. Squat as low as possible while keeping your leg elevated off ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

The concept is called body recomposition ... Cardio Before or After Weight Lifting: Which One Is Better for Weight Loss? See at Cnet On days that you do a strength training workout for 30 minutes ...