All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Vitamins and minerals are crucial elements that our bodies require to function appropriately. They are essential for several body activities, such as metabolism, energy production, and hormone ...

Vitamin D is among the 13 essential vitamins which the human body needs to grow and remain healthy. A fat-soluble vitamin, Vitamin D nourishes the body and metabolism in many ways - it is strongly ...

Among so many options, Forest Essentials ... Bath & Body Works offers a more economical option, especially when considering the larger bottle size. The inclusion of aloe and pro-vitamins B5 ...

It can be found in fortified cereals, nuts, seeds, and spinach. According to PubMed, vitamin E, B6, B12, and more support women’s hormonal health by regulating the menstrual cycle and promoting ...

Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body absorbs vitamin A, it produces sebum. That's an oily ...

Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s involved in eye health, ...

Vitamin B6 (also known as pyridoxine) is a group of six compounds that share a similar chemical structure. It is an essential nutrient, meaning we need it for normal body functions, but we can’t ...

They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer effectively absorbs select nutrients. That's why it's important to ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with type 2 diabetes. The research, published in BMJ Nutrition ...

Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...