One popular anxiety-reducing technique is making use of body tapping. Tapping, which is an emotional freedom technique, is a combination of psychotherapy, somatic healing and acupressure.

People who use this technique believe tapping the body can balance the energy system ... EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder ...

While still tapping, notice what you’re feeling in your body; be present to it. Then think of a comforting phrase like, “Even though I’m feeling all this anxiety, I choose to relax and feel ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and other stress hormones. This is part of the sympathetic nervous system’s fight-or-flight ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...

You can also practice regular yoga, which is another grounding exercise and useful coping strategy for anxiety. Sometimes, the best way to shake off anxious thoughts is to get your body moving.

Let's discuss more about how anxiety affects the body, as well as the difference between an anxiety attack and a heart attack. We'll also provide some tips for dealing with chest pain caused by ...

involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they’re called meridian points: the same ones used in acupuncture), which ...