Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

People who use this technique believe tapping the body can balance the energy system ... EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and other stress hormones. This is part of the sympathetic nervous system’s fight-or-flight ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...

They note that anxiety disorders are some of the most common mental disorders. This makes understanding body changes and identifying ways to help critical. Researchers conducted a literature ...