In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is ... Goodman-Horne says: “Tilt forward into the triceps and pull the arms straight ...

10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores DHS Sec. Kristi Noem introduces youngest member ...