We show our emotions using our facial expressions as well as our body language. The way your body shakes with laughter during a comedy routine versus the restrained movements of a heartfelt reunion ...

These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary ... change your brain — and your body — for the better.

Movements are published at midday the working day before and will be updated by the Movements team until the end of each working day.

You can also search for tours passing through your local or favourite station. You can also find out how to include diesel railtours and ECS movements in the list. Finally, you can get information on ...