The AIIMS Delhi Director said an individual, depending on the gender, is likely to suffer from obesity if his/her waist ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

At 60 years old, Lenny shows no sign of slowing down—not that his brutal fitness regime would ever give him a chance to do so. In an interview with The Times, Lenny revealed the details of his daily ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Dr Eric Bernicker, an oncologist, has shared the five habits he believes everyone should add to their lifestyles to live as ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.