The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

CYSM Shapers announces the launch of its latest collection of Colombian waist trainers designed to provide effective ...

Even a small amount of physical activity per week is ‘better than nothing’, say researchers behind study of almost 90,000 ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

At 60 years old, Lenny shows no sign of slowing down—not that his brutal fitness regime would ever give him a chance to do so. In an interview with The Times, Lenny revealed the details of his daily ...

For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...