Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Weight loss associated with naltrexone-bupropion also led to a beneficial shift in body composition in individuals with ...

Body weight accelerates joint degeneration. Excess body weight stresses weight-bearing joints, such as the knees, hips, and ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

A growing interest in brain health supplements, driven by aging populations and the desire for mental clarity, has fueled a ...

Strictly Come Dancing's Montell Douglas has opened up about how her mind and body have changed in recent years as she ...

BMI is a dated, flawed measure. It does not take into account factors such as body composition, ethnicity, sex, race, and age. Even though it is a biased measure, BMI is still widely used in the ...