Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

A dragon boat will be on display at a shopping centre to promote a charity fundraiser. The organisers of the Peterborough ...

The Rwandan shore of Lake Kivu offers leisure and relaxation. Across the border in the Democratic Republic of Congo, the same ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Ask rediffGURU Pushpa R HERE. Asana 6: Dhanurasana, unlock the power of the bow pose. IMAGE: Yoga expert Pushpa R shows you how to perform Dhanurasana. Photograph: Kind courtesy Pushpa R What if ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the ...

When Kanye West and Bianca Censori stepped onto the Grammys red carpet earlier this month and Censori dropped her long fur coat to reveal she was wearing nearly nothing, the internet started asking ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

The Unpredictable Future of Weather Weather forecasting has always been about understanding patterns. Forecasters relied on ...

Paul Simon and Sabrina Carpenter duetted on Simon’s “Homeward Bound” to open the show, five-decade “Saturday Night Live” ...