Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods ...

High blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise ...

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve digestion, and benefit overall metabolic health.

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

An overabundance of sugar has been known to increase one's risk of diabetes, heart disease, and cancer — however, while it ...

Always monitor your blood sugar regularly and consult your healthcare provider before making major dietary changes, ...

Blue tea or butterfly pea tea is an herbal infusion that has immense health benefits. According to experts, this caffeine-free tea with its characteristic bright blue color and medicinal properties is ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...