COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Elite Grow XL and Vital Pump XL Gummies Take Center Stage in the Male Wellness Market – Natural Solutions for Boosted Energy, ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

Licorice tea is the best tea to drink when you have a sore throat, thanks to its anti-inflammatory and antibacterial ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

A simple drink made from water and vinegar saved the lives of Roman soldiers during military expeditions, when access to ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.