Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Here's the rundown on these common sweeteners, including their different costs, varieties and caloric content. Plus, learn of any potential health benefits and concerns, and insights from a California ...

You stopped eating refined sugar, but your blood sugar levels are still higher than they should be? You are not alone in this ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Beyond its culinary use in South Africa, honey held profound symbolic meaning in ancient Egypt, representing love, marriage, ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Think you're eating healthy? These 9 everyday “healthy” foods may be secretly spiking your blood sugar—find out what to swap today.

Studies have shown that all parts of the moringa tree are beneficial for human health. These include the leaves, bark, and ...