Summer brings cassata – a Sicilian cake filled with ricotta and candied fruit – and granita, the semi-frozen dessert that’s ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

For more health information, please see recent studies about Vitamin D that may reduce dangerous complications in diabetes ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Pensacola Beach has plenty of dining options fit for locals and tourists alike. Here's a break-down of some of the beach's ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...