Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

Medically reviewed by Maggie Moon, MS, RD Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and ...

The antioxidants in garlic and honey help clear acne, heal wounds, and promote glowing skin by reducing bacterial growth and ...

Both raw honey and maple syrup are minimally processed plant-derived sweeteners, which are said to be among the best ...

Is jaggery truly a healthy alternative to sugar? Is taking creatine supplements dangerous? Dr Manan Vora busts some common ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

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