High blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including ...

Pensacola Beach has plenty of dining options fit for locals and tourists alike. Here's a break-down of some of the beach's ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Hi, I'm Tommy—and I've been griddle cooking for over 40 years. Cooking is my passion, regardless of the style, but griddling ...

Keeping it in mind, Sadhguru once shared some immunity-boosting drink recipes that are easy to make and help strengthen the ...

Studies have shown that all parts of the moringa tree are beneficial for human health. These include the leaves, bark, and ...

Beyond its culinary use in South Africa, honey held profound symbolic meaning in ancient Egypt, representing love, marriage, ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Studies have shown that restricting daily calorie intake is effective in managing blood sugar levels and reducing weight in individuals with type 2 diabetes. However, adhering to such a diet over ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...