This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Though it’s part of the "fruit juice cocktail" lineup rather than the tea family, Arizona’s Mucho Mango deserves a spot on ...

Keeping it in mind, Sadhguru once shared some immunity-boosting drink recipes that are easy to make and help strengthen the ...

Studies have shown that all parts of the moringa tree are beneficial for human health. These include the leaves, bark, and ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

In most Indian households, it is impossible to imagine a main course meal without curd, this is because just one bowl of curd ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy ...

After over 40 years of heavy drinking I successfully gave booze the boot – only to have my sugar cravings take over ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...