While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names Hollywood and around the world ...

Stay cool and refreshed this summer with Dr. Shriram Nene’s easy and healthy barley water recipe, a perfect detox drink to ...

In the 19th century, a clergyman named Sylvester Graham became convinced that sexual desires were making Americans physically ...

TikTok’s latest trending health food is a dairy product you probably overlook at the supermarket. Here’s why it’s worth adding a tub to your next cart, according to a nutritionist.

Boost your metabolism and support digestion with these 10 post-dinner weight loss drinks. From herbal teas to detox waters, ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

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Natsagdorj, D. , Altangerel, A. , Munkhjargal, N. and Tuul, K. (2025) A Core Concept of Health in Mongolian Traditional ...